YogaMD’s Computer Relief iPhone App available in the AppStore

Physician and Author, Mary Schatz, M.D., has released "YogaMD’s Computer Relief" iPhone App. The app teaches users easy and gentle yoga poses and practices that immediately improve posture, breathing, and stress levels at work or at home. Presented in a detailed and vibrant audio-visual format, the application provides instructions on how to sit tall, stand tall, stretch, and relax.

It also includes YogAlertTM, a built-in reminder system that users can set to encourage regular practice and breaks. Computer Relief (Computer Rx) users will develop therapeutic habits that prevent injury, build core strength, and eliminate stress, all without leaving their work space.

YogaMD’s Computer Relief iPhone App Features:
+ 21 simple, effective yoga poses that can be done in user’s workplace
+ Quick, easy-to-follow lessons that alleviate stress and build strength
+ Two soothing Audio Relaxations for stress relief
+ Detailed photos with animated actions
+ Audio descriptions, tips, and encouragement from Dr. Schatz
+ Exclusive YogAlertTM system, which allows users to schedule reminders to practice their new skills
+ Computer Relief Diary to track progress and set personal goals
+ Twitter and “Tell A Friend” networks to celebrate Computer Relief accomplishments
+ Feedback link to share your ideas, questions, and comments

The new Computer Relief (Computer Rx - YogaMD) iPhone app now available in the iTunes App Store.